Lotus1970's Journal, 28 February 2024

142.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

---

1483 kcal

Fat: 53.49g | Prot: 147.15g | Carb: 99.11g.   Breakfast: Planet Oat Oatmilk, Espresso Coffee. Lunch: Turkey Meat, Roland Bean Thread Cellophane Noodles, Cooked Carrots, Cooked Carrots, Roland Bean Thread Cellophane Noodles, Turkey Meat. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...

1569 kcal

Activities & Exercise: Resting - 15 hours and 41 minutes, Sleeping - 8 hours and 19 minutes. more...