Weigh In record (no journal entry) for 14 August 2011
|
146.2 lb
Lost so far: 3.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2011:
|
519 kcal
|
Fat: 13.40g | Prot: 31.96g | Carb: 79.52g.
Breakfast: Lactaid reduced fat milk, peanut butter, Nature's Path Organic Smart Bran, toast. Lunch: corn tortilla, salsa, lettuce, orange roughy. Snacks/Other: cherries, popcorn. more...
|
|
1767 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Jumping Rope - 3 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bosh's weight history
|