Weigh In record (no journal entry) for 27 May 2015
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210.1 lb
Lost so far: 16.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2015:
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2597 kcal
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Fat: 71.30g | Prot: 142.42g | Carb: 342.99g.
Breakfast: Rolffes Delikatess Pfefferschinken, Gut Ponholz Geflügel Bierschinken, Gut Ponholz Paprika Salami, Hofburger Hofburger Edamer, Aldi Looping, Sonnenblumenbrot, Aldi Vitalbrot. Lunch: Äpfel, Banane, Gutes Land Fettarmer Joghurt. Dinner: Frikadelle, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Green Grocer's Blumenkohl. Snacks/Other: Gletscherkrone Dünne Reiswaffel mit Meersalz, Peak Createston, Wellmix Proteinriegel Cookies, Peak Amino Fusion, Westminster Tea Hagebutte, Kaffee. more...
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3619 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Exercise machine (moderate) - 10 minutes, Walking (slow) - 2/mph - 59 minutes, Sleeping - 7 hours and 22 minutes, Resting - 4 hours and 59 minutes, Desk Work - 9 hours and 30 minutes. more...
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gaining 4.6 lb a week
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