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notelaine
Journal
27 May 15
notelaine's Journal, 27 May 2015
notelaine's Profile
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Weigh In record (no journal entry) for 27 May 2015
226.8 lb
Lost so far:
23.2 lb
.
Still to go:
56.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 27 May 2015:
1433 kcal
Fat: 58.55g | Prot: 110.25g | Carb: 126.24g.
Breakfast:
High protein asparagus frittata.
Lunch:
Albondigas Soup.
Dinner:
Ratatouille with Chicken Itialian Sausage.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Laughing Cow Mini Babybel Original Cheese, Bananas, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate.
more...
2884 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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