Lotus1970's Journal, 27 February 2024

142.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

---

1110 kcal

Fat: 43.90g | Prot: 108.45g | Carb: 67.25g.   Breakfast: Baked or Broiled Salmon, Buckwheat Groats, Espresso Coffee, Planet Oat Oatmilk. Dinner: Dole Spring Mix Salad, Granny Smith Apples, Dole Spring Mix Salad, Carrots, Olive Oil, Turkey Thigh (Skin Not Eaten). Snacks/Other: Kiwi Fruit. more...

1585 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...