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Stieg
Journal
27 May 15
Stieg's Journal, 27 May 2015
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Weigh In record (no journal entry) for 27 May 2015
220.0 lb
Lost so far:
43.0 lb
.
Still to go:
220.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 May 2015:
824 kcal
Fat: 38.20g | Prot: 97.96g | Carb: 24.60g.
Breakfast:
Ideal Protein Crispy Cereal.
Lunch:
Ideal Protein Chicken Flavored Patty Mix, Cauliflower.
Dinner:
Outback Steakhouse Ribeye (10 oz).
more...
2518 kcal
Activities & Exercise:
Exercise machine (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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