Weigh In record (no journal entry) for 27 February 2024
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163.1 lb
Lost so far: 14.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2024:
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1568 kcal
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Fat: 65.01g | Prot: 51.56g | Carb: 209.94g.
Breakfast: Muesli, Bananas, Kirkland Signature Unsweetened Almond Milk. Lunch: Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Smucker's Natural Red Raspberry Fruit Spread, Udi's Gluten Free Multigrain Sandwich Bread, Hummus , Simple Mills Fine Ground Sea Salt Almond Flour Crackers . Dinner: Marketside Thai Style Chopped Salad Kit, Private Selection Shelled Edamame, Earth Grown Black Bean Chipotle Burger. Snacks/Other: Private Selection 62% Cacao Dark Chocolate Chunks, Navitas Naturals Sun-Dried Goji Berries, Trader Joe's Raw Pepitas, Silk Live Vanilla Soy Yogurt. more...
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steady weight
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