Weigh In record (no journal entry) for 27 February 2024
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204.2 lb
Lost so far: 63.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2024:
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2388 kcal
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Fat: 177.43g | Prot: 168.99g | Carb: 44.81g.
Breakfast: Central Market Organic Heavy Whipping Cream, Kroger No Sugar Added Hickory Smoked Sliced Bacon, Jimmy Dean Regular Pork Sausage, Fried Egg, Member's Mark Unsweetened Vanilla Almond Milk. Lunch: Moe's Southwest Grill El Guapo, Moe's Southwest Grill Guacamole, Moe's Southwest Grill Shredded Lettuce, Moe's Southwest Grill Chipotle Ranch, Moe's Southwest Grill Sour Cream, Moe's Southwest Grill White Meat Chicken (Reg), Moe's Southwest Grill Shredded Cheese. Dinner: Kraft Shredded Sharp Cheddar Cheese, Scrambled Egg , Bob Evans Sausage. Snacks/Other: Quest Birthday Cake Protein Bar. more...
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losing 15.4 lb a week
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