Weigh In record (no journal entry) for 26 February 2024
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164.6 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2024:
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957 kcal
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Fat: 79.39g | Prot: 41.66g | Carb: 42.48g.
Breakfast: Hormel Dried Beef, Dr. Pepper Diet Dr Pepper (16 oz), Celery, Cream Cheese, Butter, Oroweat Superior Keto Bread. Lunch: Great Value Shredded Mild Cheddar Cheese, Farmland Foods Cubed Ham, Ranch Salad Dressing, Lettuce. Dinner: Duke's Mayonnaise, Kraft American Cheese Slice, Oroweat Superior Keto Seeded Bread, Vienna Sausage (Canned). more...
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losing 1.4 lb a week
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