david diaz's Journal, 25 February 2024

comer en Tokyo grill bastante y sandwich 🥪 grande y your gut noche.
204.4 lb Lost so far: 0 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2024:
2426 kcal Fat: 123.68g | Prot: 131.95g | Carb: 202.13g.   Breakfast: Giant Eagle Cherry Tomatoes, Los Cidrines Pan Sobao Pan Sobao, Great Value Light Brown Sugar (8g), McCormick Ground Cinnamon, Fairlife Fat Free Ultra-Filtered Milk, Land O'Lakes Unsalted Sweet Butter, Beyond Meat Beyond Breakfast Sausage Spicy, Morningstar Farms Veggie Breakfast Bacon Strips, Fried Egg, Coffee (Brewed From Grounds). Lunch: Swad Paneer, Assi Vegetable Dumplings, Oriental Style Noodle Soup with Vegetables, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora). Dinner: Terrapin Ridge Farms Everything Aioli, Dijon Mustard, Garden Cuts Green Leaf Lettuce, Tomatoes, Land O'Lakes Unsalted Sweet Butter, San Luis Sourdough Sourdough Deli Bread, Pepper Jack Cheese, Swiss Cheese , Provolone Cheese . Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Coffee with Cream and Sugar, Loacker Minis (10g). more...
128 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 8.4 lb a week

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