valleygirl's Journal, 26 May 2015

147.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2078 kcal

Fat: 99.22g | Prot: 91.05g | Carb: 207.71g.   Breakfast: Cheerios, Milk (2% Lowfat with Added Vitamin A) , Coffee, Hard-Boiled Egg , Cream (Half & Half) . Lunch: Chicken Meat (Roasting, Roasted, Cooked), Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Dinner: Butter (Salted), Red Potatoes (Flesh and Skin), Cooked Carrots, Cattlemen's Ranch Boneless Beef Chuck Roast. Snacks/Other: Shurfine Light Brown Sugar. more...

2033 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...