Weigh In record (no journal entry) for 24 October 2009
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235.2 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2009:
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795 kcal
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Fat: 23.33g | Prot: 38.51g | Carb: 119.48g.
Breakfast: total yogurt. Lunch: Garlic Butternut Squash Soup. Dinner: mixed berries, Cinnamon Breakfast Muffin, lamb chop, brussels sprouts, carrots, cauli, cabbage. Snacks/Other: pear, ryvita. more...
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losing 9.3 lb a week
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