Weigh In record (no journal entry) for 26 May 2015
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144.4 lb
Lost so far: 9.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2015:
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383 kcal
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Fat: 10.81g | Prot: 21.68g | Carb: 60.64g.
Breakfast: Nectarines, 2% Fat Milk, Kashi GOLEAN Original Cereal, Coffee (Brewed From Grounds), Nature's Plus Multi-Vitamin, Half and Half Cream. more...
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1927 kcal
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Activities & Exercise:
Elliptical - 22 minutes, Standing - 15 minutes, Housework - 10 minutes, Stairs (Climbing Stairs) - 6 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 52 minutes, Desk Work - 1 hour, Sitting - 1 hour. more...
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gaining 2.2 lb a week
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bludella's weight history
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