Lotus1970's Journal, 25 February 2024

143.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 56.72g | Prot: 92.53g | Carb: 142.54g.   Breakfast: Feta Cheese, Bob's Red Mill Steel Cut Oats, Espresso Coffee, Planet Oat Oatmilk. Lunch: Lamb Leg (Shank Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted), Trader Joe's Brown Jasmine Rice, Cooked Carrots. Dinner: Baked or Broiled Salmon. Snacks/Other: Blueberries, Lindt Excellence Intense Orange Dark Chocolate. more...

1873 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...