Weigh In record (no journal entry) for 17 February 2024
|
284.8 lb
Lost so far: 63.8 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2024:
|
1757 kcal
|
Fat: 107.58g | Prot: 98.91g | Carb: 101.76g.
Breakfast: Taco Meat, Russet Potatoes (Flesh and Skin, Baked) , Daisy Sour Cream, Butter . Lunch: Chick-Fil-A Chick-Fil-A Chicken Sandwich, Chick-Fil-A Small Chick-Fil-A Waffle Potato Fries. Dinner: Steamed Oysters. Snacks/Other: Pepperoni, Cheddar Cheese . more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snuffy325's weight history
|