Weigh In record (no journal entry) for 25 February 2024
|
163.5 lb
Lost so far: 14.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2024:
|
1729 kcal
|
Fat: 55.82g | Prot: 88.60g | Carb: 238.38g.
Breakfast: Simply Nature Chia Seeds, Kirkland Signature Organic Frozen Blueberries, Kirkland Signature Creamy Almond Butter, Muesli, Bananas, Kirkland Signature Unsweetened Almond Milk, Bob's Red Mill Soy Protein Powder (19g), Kirkland Signature Unsweetened Almond Milk. Lunch: Archer Farms Fuji Apples, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Sunkist Navel Orange. Dinner: Miyoko's Creamery Cultured Veganbutter, Private Selection Shelled Edamame, Simply Nature Red Lentil Rotini. Snacks/Other: Aldi Rice Chex, Trader Joe's Raw Pepitas, Kirkland Signature Frozen Organic Strawberries , Kite Hill Greek Style Almond Milk Yogurt Vanilla Unsweetened, Kirkland Signature Organic Frozen Blueberries, Navitas Naturals Sun-Dried Goji Berries. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madamelaine's weight history
|