M24's Journal, 22 August 2007

well back to phase one of extreme fat smash.. thanks for the advice girls! :) i lost 10 pounds i cannot believe i did it! wow.. im really proud of myself! this motivates me to turn even farther away from all those calorie filled treats! i know you all can do it too!!
140.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.
losing 7.0 lb a week

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Comments 
GREAT JOB!!!! 10 lbs is a lot. Thats one dress size down!  
23 Aug 07 by member: Mizan
You are doing great! You are very close to your gola now, keep up the great work! 
23 Aug 07 by member: GoPackers
10 pounds is great!! Keep up the good work. 
23 Aug 07 by member: Honeybun111

     
 

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