Weigh In record (no journal entry) for 25 February 2024
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134.5 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2024:
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1442 kcal
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Fat: 55.33g | Prot: 119.60g | Carb: 111.02g.
Breakfast: Ja! Frischkäse mit Kräutern, Harzer Harzer Käse, Grafschafter Sonnenblumenvollkornbrot (56g). Lunch: Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing. Dinner: Kartoffeln, Möhrensalat, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Snacks/Other: Clementinen, Äpfel. more...
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losing 1.5 lb a week
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