Weigh In record (no journal entry) for 26 May 2015
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235.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2015:
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1355 kcal
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Fat: 24.94g | Prot: 131.20g | Carb: 164.79g.
Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Dannon Oikos Triple Zero - Vanilla (Container), Fuji Apples, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Mushrooms, Sunrise Foods Beef Mongolian, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Publix Jumbo Shrimp, Brown Rice. more...
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2597 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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