Weigh In record (no journal entry) for 24 February 2024
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143.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2024:
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1397 kcal
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Fat: 52.19g | Prot: 124.15g | Carb: 107.15g.
Breakfast: Baked or Broiled Salmon, Planet Oat Oatmilk, Espresso Coffee. Lunch: Cooked Carrots, Trader Joe's Brown Jasmine Rice, Lamb Leg (Shank Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted). Snacks/Other: Lindt Excellence Intense Orange Dark Chocolate. more...
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1603 kcal
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Activities & Exercise:
Resting - 18 hours and 4 minutes, Sleeping - 5 hours and 56 minutes. more...
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gaining 14.0 lb a week
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