Cafezinho75's Journal, 24 February 2024

165.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3144 kcal

Fat: 121.10g | Prot: 256.55g | Carb: 447.38g.   Breakfast: Bob's Red Mill Gluten Free Oatmeal, Naked Nutrition Naked Casein, Ancient Nutrition Multi Collagen Protein Vanilla. Dinner: Uncle Maynard's Pepper Relish, Happy Farms Deli Sliced Mozzarella, All Whites 100% Liquid Egg Whites, Egg, Aldi Keto Friendly Dinner Rolls, Uncle Maynard's Pepper Relish, Dr. Praeger's Super Greens Veggie Burgers, Happy Farms Deli Sliced Mozzarella, Aldi Keto Friendly Dinner Rolls, Continente Alheira Transmontana , 365 Everyday Value Broccoli Rabe, Mature Onions, Nature Sweet Cherub Tomatoes, Calavo Avocado, Cabbage. Snacks/Other: NuGo Vanilla Yogurt Bar, NuGo Vanilla Yogurt Bar, Naked Nutrition Naked PB, Aldi Keto Friendly Dinner Rolls, Cocoa Powder (Unsweetened), Naked Nutrition Naked PB, NuGo Dark Chocolate Pretzel with Sea Salt Bar, Ancient Nutrition Multi Collagen Protein Vanilla. more...

2202 kcal

Activities & Exercise: Weight Training (moderate) - 7 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 15 hours and 8 minutes, Sleeping - 7 hours. more...