mostafaelwekeel's Journal, 26 May 2015

229.3 lb Lost so far: 2.2 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

---

848 kcal

Fat: 9.22g | Prot: 26.31g | Carb: 178.81g.   Breakfast: Milk (Whole Milk, Dry), Sugar, Whole Grain Wheat Flour. Lunch: Strawberries, Ginger, Whole Grain Wheat Flour. more...

2752 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 47 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours. more...