Weigh In record (no journal entry) for 22 February 2024
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206.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2024:
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955 kcal
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Fat: 54.47g | Prot: 88.21g | Carb: 20.38g.
Lunch: Baken-ets Traditional Fried Pork Skins, Great Value Canned Chicken, Boiled Egg, Calavo Avocado. Dinner: Bell Plantation PB2 Powdered Peanut Butter, Premier Nutrition High Protein Shake - Vanilla, Snow or Sugar Snap Peas , Kraft Miracle Whip Dressing, Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick). more...
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losing 2.2 lb a week
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