Weigh In record (no journal entry) for 23 February 2024
|
165.2 lb
Lost so far: 3.8 lb.
Still to go: 7.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 23 February 2024:
|
852 kcal
|
Fat: 53.18g | Prot: 64.93g | Carb: 39.47g.
Breakfast: Cream Cheese, Celery, Pork Sausage Patty or Link, Sweet'N Low Sweet'n Low, Dr. Pepper Diet Dr. Pepper (Can), Coffee, Egg, Heavy Cream. Lunch: Atkins Creamy Vanilla Protein Rich Shake. Dinner: Mayonnaise, Kraft American Cheese Slice, Bar-S Foods Deli Ham, Tanimura & Antle Romaine Lettuce, Oroweat Superior Keto Seeded Bread. Snacks/Other: Great Value Cream Cheese, Celery. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BluRaven's weight history
|