Dogcatcher1's Journal, 23 February 2024

160.3 lb Lost so far: 35.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 42.07g | Prot: 59.91g | Carb: 122.35g.   Breakfast: Smoked Turkey Wing (Skin Eaten). Lunch: Whole Milk, Raisin Bran. Dinner: Deli Turkey or Chicken Breast Meat, Jehling Ramen Noodle Soup Cup Chicken Flavor with Vegetables. Snacks/Other: Sun-Maid Milk Chocolate Covered Raisins. more...

2302 kcal

Activities & Exercise: Do It Yourself (DIY) - 2 hours, Hanging Laundry - 30 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...