Dogcatcher1's Journal, 22 February 2024

159.6 lb Lost so far: 36.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 80.91g | Prot: 48.37g | Carb: 135.93g.   Lunch: Mr. Goodcents Italian Sub Sandwich, 4-Inch, SeaPak Boom Boom Shrimp. Dinner: Mr. Goodcents Italian Sub Sandwich, 4-Inch. Snacks/Other: Sponge Cake with Icing. more...

2236 kcal

Activities & Exercise: Shopping - 2 hours and 10 minutes, Washing Dishes - 30 minutes, Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours and 50 minutes, Sleeping - 9 hours. more...