😄
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136.0 lb
Lost so far: 16.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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890 kcal
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Fat: 24.69g | Prot: 70.10g | Carb: 94.19g.
Breakfast: Piracanjuba Leite Desnatado, 3 Corações Cappuccino Classic, Hemmer Ketchup Tradicional, Tirolez Creme de Ricota Light, Carne do Peito de Frango (Assado, Cozido), Wickbold Pão Integral. Lunch: Fugini Extrato de Tomate Concentrado, Tirolez Creme de Ricota Light, Seara Filé de Peito de Frango, Andorinha Azeite de Oliva Extra Virgem, Arroz Branco (Cozido). Snacks/Other: Tomates, Hemmer Ketchup Tradicional, Relíquia da Canastra Manteiga com Sal, Ovo, Pão Francês, Sadia Mussarela. more...
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losing 0.4 lb a week
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