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Reached my first goal weight today, feel great and am getting more active. Weather is wonderful for I've been lopping weeds, raking, doing more barn chores, walking, etc. Now I am going to change my next goal weight and work towards that. I'm a very happy camper today :)
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165.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 February 2024:
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1092 kcal
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Fat: 69.98g | Prot: 93.84g | Carb: 19.59g.
Breakfast: Heavy Cream, Cooked Mushrooms (Fat Added in Cooking), Great Value Sausage Patty, Egg, Coffee, Braum's Ultra-Pasteurized Whipping Cream, Dr. Pepper Diet Dr. Pepper (Can), Sweet'N Low Sweet'n Low. Lunch: Grilled Chicken Breast, Boiled Egg, Wish-Bone Thousand Island Salad Dressing, Great Value Shredded Mild Cheddar Cheese, Great Value Romaine Lettuce. Dinner: Cooked Mushrooms, Wal-Mart Beef Cubed Steak. Snacks/Other: Jell-O Sugar Free Cherry, Reddi-wip Original Dairy Whipped Topping, Hormel Dried Beef, Great Value Cream Cheese, Celery. more...
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losing 8.4 lb a week
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