Lotus1970's Journal, 22 February 2024

141.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 68.68g | Prot: 101.73g | Carb: 105.17g.   Breakfast: Kirkland Signature Creamy Almond Butter, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Planet Oat Oatmilk, Espresso Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Cucumber (with Peel), Olive Oil, Grillo's Pickles Dill Spears, Buckwheat Groats (Cooked, Roasted), Baked or Broiled Salmon. Snacks/Other: Il Villaggio Parmigiano Reggiano Cheese, Blueberries, Lindt Excellence Intense Orange Dark Chocolate. more...

1928 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 50 minutes. more...