Weigh In record (no journal entry) for 22 February 2024
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108.2 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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1607 kcal
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Fat: 54.27g | Prot: 117.01g | Carb: 164.58g.
Lunch: Шебекинские Крупа Манная, Сахар, Вятушка Молоко 5%. Dinner: Solvie Protein Cookies Raspberry Cheesecake, Шебекинские Крупа Манная, Сахар, Вятушка Молоко 5%. Snacks/Other: Хлеб Черный, Брест Литовск Сыр Лёгкий 35%, Solvie Protein Cookies Raspberry Cheesecake. more...
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gaining 0.3 lb a week
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