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3 weeks of not following my eating routine on holiday. Let's return to good habits...
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140.4 lb
Lost so far: 62.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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483 kcal
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Fat: 16.95g | Prot: 27.63g | Carb: 53.10g.
Lunch: Lifestyle Food Chia Seeds, Brown Sugar , Thokoman Smooth Peanut Butter, Jungle Oats, The Harvest Table Pure Collagen Powder, Coffee with Milk. Snacks/Other: Mochi. more...
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gaining 0.8 lb a week
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cecile van aswegen's weight history
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