Weigh In record (no journal entry) for 25 May 2015
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208.8 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2015:
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2943 kcal
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Fat: 141.82g | Prot: 178.34g | Carb: 200.65g.
Breakfast: Ponnath Delikatess Kasselerbraten, Gut Ponholz Geflügel Bierschinken, Gut Ponholz Paprika Salami, Hofburger Hofburger Edamer, Nussetti Duo Schoko-Creme, Barney's Best Peanut Butter Creamy, Tamara Erdbeer-Rhabarber Konfitüre Extra, Aldi Looping, Sinnack Mehrkornbrötchen (70g). Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ja! Prinzessbohnen, Gut Ponholz Hähnchenschenkel mit Rückenstück. Snacks/Other: Peak Createston, Peak Amino Fusion, Kaffee. more...
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3054 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Walking (slow) - 2/mph - 28 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 9 hours and 15 minutes, Resting - 13 hours and 7 minutes. more...
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losing 7.7 lb a week
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