|
🙂
|
250.0 lb
Lost so far: 16.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2024:
|
2236 kcal
|
Fat: 78.47g | Prot: 85.73g | Carb: 293.30g.
Breakfast: Co-Op Ham and Cheese Wrap, Nescafe Coffee with Semi-Skimmed Milk, Dairylea Cheese Slices, Warburtons Sandwich Thins. Lunch: Bananas , Nairn's Dark Chocolate Chip Oat Biscuits, Bananas , Nairn's Dark Chocolate Chip Oat Biscuits, Snackrite Salt & Vinegar Crisps, Co-Op Ham and Cheese Wrap. Dinner: Morrisons Potato Wedges, Fajita with Beef and Vegetables. Snacks/Other: Burton's Wagon Wheels. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonybarb's weight history
|