Michelle Moncur's Journal, 25 May 2015

224.9 lb Lost so far: 28.7 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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580 kcal

Fat: 29.12g | Prot: 44.80g | Carb: 35.38g.   Breakfast: Banana, Classic. Lunch: Boiled Egg, Spinach. Dinner: Classic, Lettuce Salad with Assorted Vegetables, Fried Beef Steak. more...

2877 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Boating or Canoeing - 20 minutes, Sleeping - 8 hours, Resting - 15 hours. more...