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Doing great so far!
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166.2 lb
Lost so far: 2.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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868 kcal
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Fat: 55.86g | Prot: 72.16g | Carb: 37.44g.
Breakfast: Sweet'N Low Sweet'n Low, Dr. Pepper Diet Dr. Pepper (Can), Zucchini, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Braum's Ultra-Pasteurized Whipping Cream, Coffee. Lunch: deli shaved smoked ham, Great Value Romaine Lettuce, Mayonnaise, Kraft American Cheese Slice, Oroweat Superior Keto Seeded Bread, Mt. Olive No Sugar Added Sweet Gherkins. Dinner: Cream Cheese, Celery, Grilled Chicken Breast. Snacks/Other: Ratio Keto Friendly Vanilla Yogurt. more...
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losing 5.6 lb a week
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