Dogcatcher1's Journal, 21 February 2024

159.4 lb Lost so far: 36.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 62.82g | Prot: 40.68g | Carb: 74.96g.   Breakfast: Roasted Carrots, Boiled Potato (Fat Added in Cooking), Corned Beef (Pressed), Cooked Savoy Cabbage (Fat Added in Cooking). Lunch: Wendy's Sausage, Egg & Cheese Biscuit. more...

1913 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...