Weigh In record (no journal entry) for 21 February 2024
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168.0 lb
Lost so far: 8.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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766 kcal
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Fat: 16.06g | Prot: 48.17g | Carb: 106.38g.
Lunch: Sunshine Cheez-It White Cheddar Crackers, Fage Total 2% Greek Yogurt with Cherry. Dinner: Cooked Tomatoes (Canned), Wegmans Steamables Jasmine White Rice, Nature's Place Boneless Skinless Chicken Breast. more...
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3811 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Cooking - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 11 minutes, Housework - 3 hours and 40 minutes, Standing - 7 hours and 30 minutes, Sleeping - 5 hours and 15 minutes, Hanging Laundry - 24 minutes, Walking (slow) - 2/mph - 4 hours. more...
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losing 3.5 lb a week
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