Weigh In record (no journal entry) for 21 February 2024
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219.1 lb
Lost so far: 9.0 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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1224 kcal
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Fat: 59.76g | Prot: 83.31g | Carb: 80.58g.
Breakfast: Bauducco Pão de Forma Tradicional Fermentação Natural, Tirolez Queijo tipo Cottage. Lunch: Ovo de Codorna, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tomates, Alface de Folha Verde, Hemmer Picles Suave em Conserva. Dinner: Cenouras Cozidas, Pomarola Molho de Tomate Tradicional, Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Nestlé Creme de Leite. Snacks/Other: Lacta Lacta Intense 70%, Parmalat Whey Fit Chocolate. more...
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2761 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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