Weigh In record (no journal entry) for 25 May 2015
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242.1 lb
Lost so far: 4.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2015:
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1070 kcal
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Fat: 34.36g | Prot: 51.80g | Carb: 150.57g.
Breakfast: Kroger Kalamata Olives, Pinar Labneh Light, Lettuce, Fuchsia Multi Seeded Bread (Big 9), Honey. Lunch: Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Lettuce, Chicken Noodle Soup (Home Recipe), Beef. Dinner: Almarai Low Fat Yogurt, Bread Bites. Snacks/Other: Carrots, Cucumber (with Peel), Banana, Roasted Salted Cashew Nuts, Pistachio Nuts, Almonds, Granny Smith Apples, Green Tea. more...
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3634 kcal
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Activities & Exercise:
Driving - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Watching TV/Computer - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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