Weigh In record (no journal entry) for 21 February 2024
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137.6 lb
Lost so far: 89.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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1241 kcal
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Fat: 52.59g | Prot: 57.01g | Carb: 143.69g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Oatmeal apple bar, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Meijer Pico De Gallo, Wahoo's Fish Taco No.1 Skinny 1988 Vegetarian Taco Brown Rice Black Beans, Baby Carrots. Dinner: Beyond Meat Beyond Burger. Snacks/Other: Crunchmaster Grain Free Crackers, Frigo Cheese Heads Original String Cheese, Kirkland Signature Unsalted Mixed Nuts. more...
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gaining 0.9 lb a week
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