Weigh In record (no journal entry) for 24 May 2015
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155.8 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2015:
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1137 kcal
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Fat: 62.77g | Prot: 80.66g | Carb: 75.36g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Banana Pancakes. Lunch: Baby Carrots, Sweet Red Peppers, Egg, Chicken Dark Meat (Roasting), Litehouse Foods Poppyseed Dressing & Dip. Dinner: Red Robin Lettuce Wrapped Protein Burger. Snacks/Other: Primo Taglio Black Forest Ham, Sunsweet Dried Pitted Prunes. more...
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gaining 2.8 lb a week
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