Weigh In record (no journal entry) for 21 February 2024
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216.9 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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1717 kcal
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Fat: 57.19g | Prot: 148.49g | Carb: 137.38g.
Breakfast: Хохланд Плавленый Сыр, Egg (Whole), Egg White, Russian Armenian Lavash Bread, Landmark Колбаса Милано. Lunch: Бахетле Пюре Картофельное, Turkey Meat (Cooked, Roasted), Ашан Картофель Отварной. Snacks/Other: Bombbar Peanut Butter Protein Bar, Apple. more...
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losing 1.5 lb a week
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