Cafezinho75's Journal, 20 February 2024

164.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2988 kcal

Fat: 108.53g | Prot: 271.81g | Carb: 371.58g.   Breakfast: Vevan Vegan Cheese, Aldi Keto Friendly Dinner Rolls, Egg, Ancient Nutrition Multi Collagen Protein Vanilla. Dinner: Uncle Maynard's Pepper Relish, Egg, Vevan Vegan Cheese, Aldi Keto Friendly Dinner Rolls, Uncle Maynard's Pepper Relish, Nature Sweet Cherub Tomatoes, Mature Onions, Boiled Dried Octopus, Taylor Farms Organic Baby Spring Mix, Boiled Plantain, Northern Catch Solid White Albacore Tuna in Water, Butterball All Natural 93% Fat Free Ground Turkey, Vevan Vegan Cheese, Aldi Keto Friendly Dinner Rolls, Egg. Snacks/Other: LesserEvil Buddha Bowl Himalayan Pink Popcorn, NuGo Slim Brownie Crunch, Bananas, NuGo Slim Brownie Crunch, Blackberries , Ancient Nutrition Multi Collagen Protein Vanilla, NuGo Dark Chocolate Pretzel with Sea Salt Bar. more...

2292 kcal

Activities & Exercise: Weight Training (moderate) - 6 minutes, Walking (moderate) - 3/mph - 2 hours and 12 minutes, Sauna - 10 minutes, Resting - 14 hours and 32 minutes, Sleeping - 7 hours. more...