Weigh In record (no journal entry) for 20 February 2024
|
181.9 lb
Lost so far: 10.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2024:
|
547 kcal
|
Fat: 17.14g | Prot: 43.15g | Carb: 55.47g.
Breakfast: Hershey's Hershey's Go, Melão Amarelo, Batavo Iogurte Pense Zero Sabor Morango, Visconti Pão de Forma Integral, Ovo, Growth Supplements Whey Protein 80% Concentrado. more...
|
losing 32.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carlajota's weight history
|