Weigh In record (no journal entry) for 20 February 2024
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220.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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1599 kcal
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Fat: 80.22g | Prot: 64.38g | Carb: 161.94g.
Lunch: Costco Hot Dog. Dinner: Smart Balance Butter Blend Stick Regular, BelGioioso Romano Cheese, Cooked Broccoli (Fat Not Added in Cooking), Pesto Sauce, Rigatoni. Snacks/Other: Heavy Cream. more...
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losing 2.1 lb a week
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alberman's weight history
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