Weigh In record (no journal entry) for 20 February 2024
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167.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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1122 kcal
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Fat: 77.38g | Prot: 84.03g | Carb: 27.23g.
Breakfast: Egg, Roma Tomatoes, Dr. Pepper Diet Dr Pepper (16 oz), Great Value Sausage Patty. Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks, Keebler Club Crackers Original, Roma Tomatoes, Great Value Shredded Mild Cheddar Cheese, Hormel Cubed Ham, Spinach, Celery, Skinnygirl Poppyseed Salad Dressing, Tanimura & Antle Romaine Lettuce. Dinner: Sargento Sharp Cheddar Snacks Cheese Sticks, Grilled Chicken Breast, Oroweat Superior Keto Seeded Bread, Butter. Snacks/Other: Ratio Keto Friendly Vanilla Yogurt. more...
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losing 5.6 lb a week
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