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grasa 30.9%.
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203.6 lb
Lost so far: 0 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2024:
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2095 kcal
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Fat: 90.77g | Prot: 113.82g | Carb: 216.37g.
Breakfast: Fried Egg, All Whites 100% Liquid Egg Whites, Land O'Lakes Unsalted Sweet Butter, Fairlife Fat Free Ultra-Filtered Milk, Coffee (Brewed From Grounds), Pepperidge Farm Thin Sliced 15 Grain, Morningstar Farms Veggie Sausage Links. Lunch: Pepperidge Farm Thin Sliced 15 Grain, Kraft Singles American Cheese, Earth Grown Vegan Veggie Burger. Dinner: Fried Tofu , White Rice, Factor Smoked Tofu Almond Stir Fry. Snacks/Other: Dove Dark Chocolate & Almonds, Sugar Cookies (Includes Vanilla) , Pecan Nuts , Dannon Oikos Triple Zero - Strawberry, Bananas. more...
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losing 2.8 lb a week
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