Weigh In record (no journal entry) for 24 May 2015
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406.0 lb
Lost so far: 79.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2015:
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3265 kcal
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Fat: 144.95g | Prot: 124.12g | Carb: 325.01g.
Lunch: Baja Fresh Mexican Grill Shrimp Fajita with Flour Tortillas. Dinner: Coca-Cola Diet Coke (20 oz Bottle), Captain Morgan Original Spiced Rum (1.25 oz), TGI Friday's Onion Rings, Runza Chicken Strips (4 Piece). Snacks/Other: Entenmann's Plain Old Fashioned Donut, Frankfurter or Hot Dog on Bun, Doritos Nacho Cheese Tortilla Chips (28g). more...
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gaining 14.0 lb a week
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clydebrown's weight history
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