Weigh In record (no journal entry) for 20 February 2024
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169.1 lb
Lost so far: 0.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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1724 kcal
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Fat: 52.99g | Prot: 111.84g | Carb: 208.08g.
Breakfast: Ungesüßte, Gefrorene Erdbeeren, Kaffee (Gemahlen). Lunch: Tomatenmark, Senf, Maggi Klare Gemüsebrühe, Gut & Günstig Frischkäse, Süßkartoffel (ohne Schale, Gegart, Gekocht), Gekochte Karotten, Edeka Putenschnitzel . Dinner: Mark Brandenburg Naturjoghurt Mild 3,5 % Fett, Honig, Kölln Haferflocken. Snacks/Other: Rheinfels Quelle Mineralwasser Medium, Wehle Collagen, Peak Whey Protein. more...
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losing 1.2 lb a week
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