Weigh In record (no journal entry) for 20 February 2024
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217.2 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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1699 kcal
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Fat: 57.09g | Prot: 156.34g | Carb: 133.07g.
Lunch: Turkey Meat (Cooked, Roasted), Бахетле Пюре Картофельное. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, 365 Дней Халва, Bombbar Peanut Butter Protein Bar, Apple, Exponenta High-Pro Черника-Земляника, Banana, Carrots. more...
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losing 12.3 lb a week
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